Orit Sen-Gupta Online Courses
Online course
When Inside and Outside are less than two
The focus of this course will be an in-depth exploration of the principles and practices of Vijnana Yoga and how they are invigorated by a close reading of yogic texts.
Course Duration: 9 meetings, 2.5 hours
Online course
Practicing with one Tattva (principle)
‘Practicing with one Tattva (principle)‘ is the focus of this course. We will introduce this guideline from the Yoga Sutra within the framework of our regular practices, focusing on the practice of the subtle outer Vayu’s within pranayama and asanas to deepen our insight and skillfulness.
Course Duration: 9 meetings, 2.5 hours.
Online course
“Touching Down – Cultivating stability and lightness‘
In “Touching Down – Cultivating stability and lightness‘ Orit Sen Gupta is returning back to sutras about asana and pranayama in the second chapter of the Yoga Sutra, reading some of the most interesting comments concerning these few sutras and bringing their insights into our practice.
In each class we will meditate, breath and move with the understanding of the sutras that we will learn together.
Course Duration: 5 meetings, 2.5 hours.
Online Free course
Talks With Orit
These are a series of 6 Talks relating to Yoga. Five of these talks were recorded in Amsterdam after a Retreat I gave there. The sixth talk was given in Vancouver after a retreat on Salt Spring Island.
The Gift of Long Term Practice, Skillfulness is touching the ground, Slowing Down, the Art of Teaching, Realising the Gap, and Touching the Sacred are the themes discussed in these talks.
